Here is a nice set of 50 articles all about self confidence. Below you will find a sample. All come in word and Text format with a keyword report and have a PLR lic. Here is a sample of the quality.

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Vital Vitamins and Minerals that Slow the Aging Process

As we grow older, we often wish we could turn back the clock and have the vitality of your younger days. Hormonal changes turn down our inner “thermostat” which results in a change of hormone levels. This is thought to be the primary cause of aging. The first goal would be to replace hormonal levels to the level of a healthy young adult. Then there our cell receptor sensitizers that help rejuvenate the thermostat in our brains. Let’s review a few of them and what they will do.

If you are experiencing an imbalance between estrogen and progesterone levels this can cause depression, fatigue, mood swings, memory loss and unexplained weight loss. There are several over the counter, natural ways to increase your hormonal level especially in women. The soy product has been used extensively to help balance hormone levels. There are also creams on the market that provide extra hormones when they are absorbed in the skin.

Free radicals pose one of the greatest threats to our health as we progress into the twenty-first century. What are free radicals and what do they do? Free radicals are renegade, unstable oxygen molecules that collide with other particles and tissues in our bodies. This causes a burst of light on impact. They seek out other molecules to combine with in order to gain stability. Some free radicals are good for you because they enable you to fight inflammation, kill bacteria, and help control the tone of your smooth muscles. These muscles help regulate the workings of your internal organs. When there are too many free radicals in your body, they run wild attacking not only unhealthy but also healthy parts of the body. This causes such diseases as heart disease and cancer.

Antioxidants have been found to be a successful shield against these free radicals. They alter cancer growth and act as anticarcinogens. Antioxidants are chemical substances that donate an electron to a free radical and convert it to a molecule that is harmless. Antioxidants intercept free radicals to keep them from damaging blood vessel membranes. This helps the flow of blood to the heart and brain and can against cancer causing damage. Fruits, vegetables, and grains are rich sources of antioxidant vitamins and minerals.

Carnosine is an important amino acid and natural antioxidant found in high amounts in the brain, lens of the human eye and muscle tissue. It’s capable of protecting cell membranes and cell structures. It is effective against muscle fatigue, reducing stress, hyperactivity, and helping sleep patterns.

Lycopene is another antioxidant that we have seen a lot of on television lately. The richest source of lycopene is in tomatoes and tomato products. Aging reduces levels of lycopene in the blood. Lycopene is needed in organs such as the adrenal glands, prostate, liver colon, and testes. It appears that lycopene is a protection against cancer in the digestive tract.

Lypoic acid is a co-factor in the conversion of carbohydrates to energy as well as an antioxidant. This acid is both water and fat-soluble and can eliminate free radicals in the water compartment of a cell and protects against oxidation. It breaks down sugars so that energy can be produced and is one of the most important antioxidants. It’s called the universal antioxidant because it is able to quench free radicals both in water and fat cells.

Xanthones have strong antioxidant effects on the nervous system but it also is a bitter compound and is known to produce agreeable and delightful feelings. It is a great benefit to those who suffer from depression and acts to reduce appetites and obsessions. It produces a series of hormonal reactions that triggers the release of dopamine in the pleasure centers of the brain. Dopamine is an energizing neurotransmitter, which can increase or decrease output by brain cells causing a domino effect. Dopamine helps stimulate the pituitary glad that releases growth hormone and improving the immune response. It also helps stimulate brain activity no matter what the age. Dopamine is known to decrease with aging. Blueberries are considered a big part of reversal in motor dysfunction that occurs with aging and dopamine deficiency.

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1. Something Smells! Aroma therapy in the Workplace

2. Just the Essentials – The Top Ten Uses for Eucalyptus Oil

3. In Love with Lavender – A Natural Calm

4. Your Body Needs Alignment – How to Choose a Chiropractor

5. Organically Yours – Five Reasons to Buy Organic

6. Eye of the Beholder – Fascination of Iridology

7. Release Stress with Reiki – What is it and does it work?

8. Heal Thyself – The Secrets of Qi Gong

9. The Attraction of Magnetic Therapy

10. Mind over Matter – Practicing the Art of Hakomi

11. Take Your Leave with Tea – Ten Natural Healing Tea Therapies

12. Draw Cures with Vinegar-Five Facts about Vinegar’s Use in Natural Remedies

13. Top Ten Uses for Tea Tree Oil

14. Magic Fingers-Five Benefits of Shiatsu Massage

15. Detoxification Dangers- Ten Things to Watch for When Detoxifying your Body

16. Chelating Elation-Five Reasons why it is good for the Heart

17. Feel the Pressure and Gain More Energy-Reflexology at Work

18. Curb Your Appetite with Herbs

19. Happening Hemp-10 Uses for this Hardy Plant

20. Mystic Mojo-Does Gem Therapy Really Work?

21. No Need to Feel the Sting – Natural Cures for Jellyfish Stings

22. Honey – Ten Naturally Sweet Cures to Try

23. Grandma’s Castor Oil Cure-All – What does it really do?

24. Turn Back the Clock – Vital Vitamins and Minerals that Slow the Aging Process

25. Flax Facts – Naturally Healthy Properties of Flaxseed

26. Alternative Cures for your Psyche – Sensory Deprivation Methods

27. Take the Homeopath Way – Natural Cures for Everyday Health Issues

28. Apple Cider Vinegar – Multiple Uses for Every Day Maladies

29. Aloe Vera – Nature’s Soothing Agent

30. Colon Cleansing – Taking Care of your Insides

31. Stick it to me – Ten Reasons to Try Acupuncture

32. Hypnosis – Does it help or hurt your recovery?

33. All Natural Animal Products – Five Remedies that Work

34. Better Breathing = Banishing Stress

35. No Itchy-Scratchiness with Oatmeal – Why it works

36. Listen to your Body – The Basics of Biofeedback

37. Take an Acid Trip – Acidophilus Cures

38. Of Sound Mind and Body – Does Music Therapy Work?

39. You are what you eat – The Basics of a Macrobiotic Diet

40. Achieve a Balance – Feng Shui All the Way

41. Hydrotherapy – How to make H20 work for you

42. Flower Power – Healing properties from one of Nature’s Beauties

43. Retreat from the Every Day – Place to go and Recoup

44. Massage Magic – Five Quick Techniques to Relieve Stress

45. ACHOO! – Five Natural Allergy Remedies to Try

46. Take Stress down a Notch with Five Simple Breathing Techniques

47. Weight a Minute – Ten Different Mini-Workouts when you have a little time

48. You are what you eat – Nutrition Basics for the Clueless

49. Green with Envy – Ten Beneficial Properties of Green Tea

50. Put a Damper on Depression – Natural Ways to Banish the Darkness of Depression